Fit Apple Crumble
4 large apples (about 1kg after being peeled and cored)
3 Tablespoons of whole wheat flour (or gluten free flour)
1 pinch of salt
½ teaspoon ground cinnamon
1 tsp stevia
2 dashes of nutmeg
1 teaspoon vanilla extract
1 Tablespoon maple syrup
2-3 Tablespoons lemon juice
1 cup chopped nuts (walnuts, pecans, etc.)
1 tsp cinnamon
1 cup almond flour
¾ cup rolled oats
¼ tsp salt
4 TBS maple syrup
1 tsp vanilla
Apple Mixture Preparation:
Peel, core, quarter, and chop apples into ¼ inch slices. Mix the flour, cinnamon, stevia, and salt together in a large bowl. Coat the apples in the flour mixture then add the vanilla, maple syrup and lemon juice. Mix thoroughly then put into an un-greased glass 9×9 baking dish.
Crumble Topping Preparation:
Mix all the dry ingredients together. Then add in the maple syrup and vanilla and mix thoroughly. Spread the mixture on top of the apples. Bake in the middle rack at 350 for 40-45 minutes or until the top is golden brown. Serve warm by itself or with a scoop of vanilla dairy-free ice cream.
Makes 4 to 6 servings
“How can an apple crumble be healthy and taste amazing?” – You before you try this recipie
Tip #1: Adjust maple syrup in filling depending on the type of apple used. Use a bit less than 1 TBS of maple syrup if using really sweet apples like honey crisp. Tart apples may need a little bit more sweetener, so feel free to adjust to your taste.
Tip #2: Please don’t use gross powdery apples for this recipe. Using great tasting apples will give you a great tasting apple crumble. Honey crisp, pink lady, or gala are my favorites to use.
Tip #3: If the crumble is cooking too fast, cover the baking dish with foil so it doesn’t burn.
Tip #4: You can make individual apple crumbles by baking them in ramekins. Bake for about 30 min.